Morning Dew

There’s something so innocently serene about waking up early in the morning; a new day is born. When was the last time you woke in the wee hours of the morning?

Here is an article on Lifestyleupdated.com about the heath benefits for early risers.

YTFW8 to start the day on the right foot? Get out of bed before the sun rises and you will surely discover many hidden jewels.

On Stress

Did you know that research shows that 98% of all ailments are triggered by stress? 98%!!

Deep breath in – long breath out. Aspire to minimize stress to live a stress-free… and long life.

(Photo courtesy of Google images)

This post is dedicated to my Aunt Lucy who is 79-years-old and counting.